31-Day Water & Wellness Challenge 2020
go.ncsu.edu/readext?729709
en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲It’s almost time to put your swimsuits and beach umbrellas away, but don’t pack up your water bottle! Cooler weather doesn’t mean you should stop drinking water. If you want to remain healthy, keep filling up that water bottle every time you leave the house. N.C. Cooperative Extension of Pitt County will be promoting drinking water during the month of October.
This challenge is to encourage participants to drink 64 oz of water per day for 31 days. A well-hydrated body and mind are key to living a holistically balanced life and can help you take care of yourself during this highly stressful time.
Participants will receive a water bottle and be asked to log in daily water intake for 31 days. This challenge starts on Thursday, October 1, and will end on October 31, 2020.
Please REGISTER below to get your water bottle and log your water intake (64 oz) each day. Water bottles will be available for pick up on September 29 & 30 at the N.C. Cooperative Extension of Pitt County office, 403 Government Circle, Suite 2 Greenville, NC 27834. Participants who have signed up will receive a water bottle.
The goal is to drink 64 ounces a day= 8 glasses of water.
Each Monday you will be emailed or you can print a new weekly log in. You can also complete the water log online. Attached is the printable version sheet and a paper copy will be available at N.C. Cooperative Extension of Pitt County office.
Please sign up to get the weekly log in link. Email or call Taneisha Armstrong at tsarmstr@ncsu.edu or 252-902-1714 for any questions or need assistance with registration. Cost $5. Make checks payable to Pitt County.
