New Year, New LIFT!

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en Español

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Person stretching with foot holding on to rail before physical activity

Are you looking for ways to improve your physical activity? Are you wanting to start fresh with fitness in the new year? Join us for our Life Improvements Through Fitness Together (LIFT) sessions.

Running January 10th to March 7th, 2023 from 10:00 a.m. to 11:30 a.m., we will be holding morning exercise sessions that are easily modifiable to meet your strength needs. Participants will attend in person on Tuesdays and Thursdays at the Union County Agriculture Center. The sessions are at no cost and will include FCS agent trainers from different county extension offices collaborating virtually to teach the sessions.

For more information on the course and registration, visit or contact our FCS extension agent, Marcus McFarland at (704) 283-3830. We look forward to making some wellness changes with you in the new year!