Filtering by tag: Health & Nutrition ✕

Instant Pot pressure cooker on marble countertop showing front control panel labeled "Instant Pot"

POSTPONED: Cooking Under Pressure

Due to inclement weather challenges this event will be postponed until further notice.

Woman in red handing framed certificates to four different people in a kitchen setting

Welcome, New Extension Master Food Volunteers!

Union County Extension is thrilled to welcome our four new Extension Master Food Volunteers (EMFVs) to the team! The EMFV program—offered in partnership with NC State Extension—equips dedicated…

Woven basket with apple, cucumber, tomatoes and green chilies on grass

November 2025 SNAP Benefits Suspended

As you may have heard, due to the government shutdown, SNAP/FNS benefits have been suspended for the month of November 2025. NCDHHS will notify SNAP/FNS participant households and individuals by text…

Mason jars of orange tomato sauce on a towel, metal lids labeled "2020"

Sweet Spreads Workshop: Canning Apple Butter

Canning Class: Sweet Spreads & Apple ButterCapture the taste of fall in a jar! Join us on Friday, October 24, from 12–3 p.m. at the Union County Agricultural Center (3230 Presson Rd, Monroe, NC…

Adult and child on a kitchen counter looking through an open cookbook

Little Chef's, Healthy Future's: A Farm to ECE Cooking Experience - Sign Up Today!

Join us for a fun, hands-on evening where parents and preschoolers cook and learn together! Discover how to prepare simple, affordable, and seasonal dishes using fresh ingredients from local farms.…

Glass jars of canned vegetables: green beans, sliced carrots, pickles, and tomatoes.

Upcoming Event: 2025 Canning Series

Interested in preserving fresh produce at home? Come learn the safe and delicious art of canning with Union County Cooperative Extension during our 2025 Canning Series! Held on Tuesday's in September…

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New Program Coming to Union County: Extension Master Food Volunteers

From Cooking Skills to Community Impact—It All Starts HereGrow. Cook. Eat. Empower Your Community. What is the Extension Master Food Volunteer Program? The Extension Master Food Volunteer (EMFV)…

Kids standing around Raised Garden Bed

4-H in the Schools: Expanding Learning Beyond the Classroom

4-H in the Schools: Expanding Learning Beyond the Classroom Union County 4-H in the Schools is growing in exciting ways, extending learning beyond the classroom and into real-world applications. In…

Assorted fresh vegetables: yellow and red bell peppers, brussels sprouts, avocado, sweet potato cubes

Nutritional Benefits of Sweet Potatos

Farmers markets offer a vibrant tapestry of fresh, locally-grown produce that embodies the heart and soul of the community. Among the myriad of colorful fruits and vegetables, sweet potatoes stand…

Heart-shaped bowl of produce beside Rx form reading "fruit and vegetables" with stethoscope

Increasing Food Accessibility: Union County Takes Action

North Carolina has the 8th highest rate of food insecurity in the nation. Recent statistics indicate that children have even higher rates of food insecurity in our state. Almost 1 in 5 of North…