Lift

Find this article at:
go.ncsu.edu/readext?940855
— Written By and last updated by
en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.

English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

LIFT (Lifelong Improvements through Fitness Together)

LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based, strength training program for adults aged 55+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work towards achieving their own personal goals in a group setting.

LIFT sessions are held one hour twice a week over the course of eight weeks and include a warm-up, strength training exercises, and a cool down. The program also includes basic nutrition information with an emphasis on increased fruit and vegetable intake.

The LIFT program is for men and women 55 years of age and older who are interested in improving their health, vitality, and well-being.

Strength training offers physical, mental, and emotional benefits including:

  • Increased muscle mass and strength
  • Improved bone density
  • Reduced risk of osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep, and vitality
  • Improved balance

What to expect at the classes:

  • A warm-up
  • Strength-training exercises to promote proper body positioning, flexibility, and posture
  • Basic nutrition information
  • A cool-down
share Share This Article