Do you enjoy a nice warm cup of hot chocolate over the winter and holidays? Well, did you also know that one cup of hot chocolate can contain 206 grams of water, 8.8 grams of protein, 2.5 grams of fiber, and 285 milligrams of calcium. That's a lot of calcium that comes from milk that you can buy locally in our state of North Carolina. This has been some great and wonderful information on one of your favorite holiday treats from the @gotobenc instagram page.