Filtering by tag: exercise ✕

Flyer for LIFT Program featuring a picture with exercise equipment, QR code to registration, and N.C. Cooperative Extension Logo

Join us for our LIFT Program!

Would you like to participate in a FREE research-based fitness program in order to increase your strength, flexibility, and balance? If so, please join us for our upcoming L.I.F.T. Program! L.I.F.T.…

How to Stretch Before a Workout, Stretching Before a Workout, Stretching,

Did You Stretch Today?

When many of us think of stretching, the first thing that comes to mind is right before a run or a workout. However, giving your body a good stretch throughout the day can be just as helpful as right…

Keeping Seniors Active

Keeping Seniors Active

Physical Activity is an integral part of keeping our bodies in tip-top shape, along with a nutritionally-balanced diet. This is especially important for our growing aging populations. Senior citizens…

a watch on an arm with a hand pointing a finger

Workout Your Heart

Our heart is our most important muscle in the body. It is important because it helps to provide blood flow to every part of our body. Just like any other muscle, it’s important to work it out! But…