Filtering by tag: stress ✕

How to Practice Mindfulness

According to 4-H research, 45% of teens have dealt with excessive stress, and 64% fear that the stress of living through COVID-19 will have long-term implications for their mental health,” 4-H.org…

5 Ways to Relieve Stress

We are wrapping the month of May which is Mental Health Month. Now is the perfect time to reflect on ways to help you relieve stress. Stress is inevitable, but how we handle it is what makes all the…