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May
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Description: Med Instead of Meds Online Class is a 6-week series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Classes focus on the 7 Simple Steps to eating the Med Way. Each session explores:
  • 1–2 simple steps, 
  • a mindfulness skill, 
  • and Med Way recipes with recorded food demonstrations and/or cooking instruction.


Each week class participants will meet on Wednesdays from 12 noon - 1:30 pm. The class will include:

  1. Weekly meetings via Zoom (1-hour lesson, approx. 30 min Q&A)
  2. Email follow up with recorded lessons, printable handouts, recipes and recorded cooking demos
  3. Future access to updated Med Instead of Med resources

Registration is required at go.ncsu.edu/gomedmeck
May 27 Wed