You've probably heard that breakfast is the most important meal of the day, but why? Research shows that eating breakfast improves kids' performance in school, boosts mood, and helps to keep you fueled throughout the whole day. A balanced breakfast including foods from many food groups is a great way to jump-start the day!

Mornings can be a hectic time to get everyone fed and off to the places we have to be. Breakfast may not always be a top priority. However, breakfast is a very important part of the day for you and everyone in your family. For some ideas, Super Healthy Kids has a list of recipes to help make your mornings a little easier. Some of their highlights include: 25 ways to enjoy toast, breakfast burrito bites for a quick breakfast, and ways to involve your kids in the breakfast routine. Make sure to check out the Super Healthy Kids website!