We’re well into winter, and for many of us, we’re putting in our best effort to keep our body healthy to fight off the flu and cold. An important way of preventing sickness involves what we eat. Vitamin C is a vitamin we all may know. But how can it be an integral part of our regiment of staying healthy to prevent illnesses?

Vitamin C, according to our friends out Michigan State University Extension, is a water-soluble vitamin that serves as an antioxidant. Vitamin C helps to maintain a working immune system, strengthen cell tissue to fight infections, and helps with the formation of teeth and bones, according to Ohio State University Extension. Vitamin C also helps to activate non-heme iron, a plant-based form of iron. Some great sources of Vitamin C include cantaloupe, pineapple, blueberries, broccoli, red peppers, and winter squash. To get the most out of Vitamin C make sure to eat many sources raw than more often cooked. Heat can destroy Vitamin C. Stay healthy, stay safe, and enjoy plenty of these wonderful sources of Vitamin C this winter!

References:

"Vitamin C" - Ohioline - Ohio State University Extension

"Nutrition for you: Vitamin C" - Michigan State University Extension