World Yoga Day

Did you know today is world yoga day? When many people think of yoga, they think of a good way to wind down and stretch after a long day. While yoga is certainly a great way to improve your flexibility, it also has physical and mental benefits for people of all ages.

Yoga helps with back pain relief.The movements incorporated into yoga are as good as basic stretching for easing pain and improving mobility in people with lower back pain.
Yoga benefits heart health - Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Lastly, yoga can mean more energy and brighter moods. You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

You can take advantage of these benefits by participating in world yoga day today! There are tons of free videos online or you can participate in a local yoga class.

Source: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga https://ncefnep.org/yoga/

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