Recognize the Symptoms of Heat Illness
go.ncsu.edu/readext?722710
en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲
With the high temperatures that we have had this summer, you should understand the symptoms related to letting yourself get overheated when outside. The symptoms can range from fatigue and cramps to heat exhaustion and heat stroke which can increase the risk of complications from other illnesses such as coronary artery disease, congestive heart failure, emphysema, or asthma. Symptoms to watch for are:
- Cramps due to excessive sweating typically develop in the thigh muscles indicating a deficiency of electrolytes. Taking in electrolytes through fruit or sports drinks can help alleviate this.
- Heat exhaustion symptoms include nausea, chills, dizziness, and dehydration. Once you notice these symptoms, stop what you’re doing and cool off. Apply wet towels to help your body cool.
- Heatstroke is much more serious. Symptoms include a lack of sweat, headache, rapid pulse, altered mental state, confusion, lethargy, seizures, and even unconsciousness and a body temperature over 101 F.
The body is efficient at maintaining normal body temperature through evaporation of sweat. On really hot days, with maximum exertion, a person can sweat up to two quarts an hour. While you can’t control the heat and humidity, you can control your activity level. Be aware of your own limitations. When you begin to notice the first signs of heat illness, reduce or stop the activity, get inside under the air conditioner if you can or if not get in the shade, remove excess clothing, apply cool cloths to help lower body temperature, drink fluids, and take it easy.
Drink plain, old-fashioned water to replace fluids if you’ve been outside for several hours. If you’ve been sweating profusely for more than a few hours, you’ll need to replace electrolytes, too. Eat a banana, drink fruit juices, or drink a sports drink that provides electrolytes. Be aware of the symptoms and risks of heat-related illness and stop and take a break to avoid illness related to overheating.
Even though the 2020 Union County Heritage Festival is going virtual, we hope that by September 19, we will have more fall-like temperatures that everyone can enjoy. Check out all the activities that will be available virtually at Union County Heritage Festival.