Vegetable Spotlight: Beets
Today, we are putting the spotlight on a nutritious and delicious vegetable, which one of its most popular varieties …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
October Is Eat Better, Eat Together Month
The Expanded Food and Nutrition Education Program strongly encourages families to make mealtime, family time. This month join the …
Safe Plates for Food Managers Course in December!
Get ready for our Safe Plate for Food Managers course from December 9th-12th. This 3-day course and 1-day examination …
Shrimp: Small in Size and Packed With Nutrients
As we recognize September as Cholesterol Education Month, let’s look at favorite seafood that gets a “bad rap” for …
National Women's Health and Fitness Day 2019
Since 2002, the last Wednesday of September has been recognized as National Women’s Health and Fitness Day. On this …
Vegetable Spotlight: Pumpkins
Fall is soon upon us, and what better way to celebrate the cooler weather than celebrating the harvest of …
Making Healthier Snack Choices When Cheering for Your Favorite Team
Football fans everywhere are excited that football season has begun. Nothing compares to watching your favorite team play up …
Have You Heard About Extension and Community Association?
Some folks may know the Extension & Community Association (ECA) here in Union County, and some don’t. Today I’m …
Power Up With Protein-Energy Balls
Health food enthusiasts are excited about protein-energy balls! These healthy treats are easy to make and convenient to carry …
Last Chance: Sign up for EOCs - End of Summer Canning Series
We are getting close to our End-of-Canning Season Series in September. There is still time to sign up for …
Vegetable Spotlight: Okra
Today we are putting the spotlight on a classic southern vegetable, the okra! According to NC State Extension, Okra …
Senior Wellness Expo Is Coming!
With cooperation from N.C. Cooperative Extension, Council on Aging in Union County, and City of Monroe Parks and Recreation, …
Agua Fresca: Simple, Elegant & Delicious
This year’s watermelon crop has been fantastic. The season is almost over but there is still time to enjoy …
Participants Increase Safety of Family Meals
During a discussion about food safety, EFNEP participants in Union County began to discuss their various methods of preparing …
August is National Catfish Month
Growing up near the Pee Dee river, I have often heard stories of the legendary catfish that inhabited the …
Portion Control Know-How!
Portioning your food can make a huge impact on creating a healthy lifestyle and great management of one’s weight. …
Sign up Safe Plates for Food Handlers!
If you are working in food service as a food handler or cook in a volunteer role or for …
Kids at the Farmer's Market: Cooking with Local Food
Cheri Bennett, from Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) and the Union County Public Library partnered …
Chop, Peel, Slice, and Dice Summer Fruits & Vegetables with Ease
During the Summer months, there are lots of opportunities to cook and prepare dishes with fresh fruits and vegetables. …
Learn More Using the Resources Below
County Extension Programs - Union County
- Food, Health and Nutrition in Union County
- Expanded Food and Nutrition Program (EFNEP) in Union County
- Extension and Community Association (ECA) in Union County
- Sally's Kitchen Recipes 2009
- Sally's Kitchen Recipes 2010
- Sally's Kitchen Recipes 2011
- Sally's Kitchen Recipes 2012
- Summer Recipes from Sally's Kitchen
- Sally's Kitchen Recipes 2008
- UNION COUNTY NC EFNEP FACEBOOK
Extension Programs at NC State University
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
3 weeks ago
Insect Repellent Products
This document is presented to answer some commonly asked questions about repellents and mechanical devices …
8/13/19 — Biting and Stinging Pests
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles
This publication covers important information about cleaning household textiles after a flood.
6/13/19 — Disaster Recovery
Heat Stress Disorders
This publication offers safety tips and first aid procedures to prevent and treat heat stress …
6/13/19 — Disaster Recovery
Farm to Early Care and Education Local Food Purchasing Guide
There are many different ways to buy local food, and this guide provides information that …
5/23/19 — Local Foods