Sign Up for 2020 Spring and Summer FCS Programming!
Spring is here and summer is on its way! This can only mean one thing: Warmer weather and exciting …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Sweet Potatoes Celebrate Every Season
Sweet Potatoes Celebrate Every Season By Cheri Bennett March is that time of the year when we are saying goodbye to …
#livingwell - Dealing With Stress
During difficult times, we can all become worn out from all the things around us. This can include what …
March Is Living Well Month and National Nutrition Month!
March is Extension Living Well Month and National Nutrition Month! And here at Cooperative Extension, our Family and Consumer …
Get Out And Join ECA!
Warmer temperatures and nicer weather are a great excuse to get out of the house and get more involved …
What Is Sweet Basil?
One of the easiest herbs to grow is sweet basil. This herb will add tremendous flavor to your meals, …
It's Time for Spring Cleaning!
We are now into March which can only mean one thing: Spring is on its way! Spring brings warm …
What Is Shea Butter?
What is Shea butter? Shea butter is the fat that is extracted from the nuts of shea trees. Even …
Warm Weather and Spring FCS Programming Coming!
We are approaching spring, which means April showers, May flowers, and more FCS programming here at our Cooperative Extension …
Handwashing 101
It may sound simple but handwashing is our first defense against getting sick. Wash your hands often to prevent …
Celebrating Black History in Extension!
February is Black History Month! This is a time to celebrate the strides and accomplishments made by African Americans …
What Makes Tomatoes a Superfood?
Like many fruits and vegetables, tomatoes are very nutritious. They can be eaten a variety of ways, such as …
Show Your Cast Iron Skillet Some Tender Love And Care!
A Cast Iron skillet is a durable and versatile cookware that has been a staple in southern cooking. It …
The Health Benefits of Cooking With Oranges
During the winter months, we think about increasing our intake of vitamin C to boost our immune system. Oranges …
Tomorrow is National Wear Red Day!
Tomorrow is National Wear Red Day, a day to don your most crimson attire! But, why is it important …
Kitchen Hacks
We’re always looking for ways to save money in the home. Experimenting with household items and food products to …
Cauliflower Alfredo Bagel Bites: Warm Wintertime Snack!
Looking for a recipe that’s simple, warm, and delicious for the cold winter months? Why not try some alfredo …
Enjoying Venison After Hunting Season Is Over
Now that deer hunting season is over in North Carolina’s Central Zone, many folks are interested in trying new …
Diversify Your Grains!
Most of us are used to eating common grain foods like rice and knowing how beneficial whole grains can …
Why Lemons Are a Healthy Choice
A single medium-sized lemon provides about 30 mg of vitamin C. This is about 50 percent of the daily …
Learn More Using the Resources Below
County Extension Programs - Union County
- Food, Health and Nutrition in Union County
- Expanded Food and Nutrition Program (EFNEP) in Union County
- Extension and Community Association (ECA) in Union County
- Sally's Kitchen Recipes 2009
- Sally's Kitchen Recipes 2010
- Sally's Kitchen Recipes 2011
- Sally's Kitchen Recipes 2012
- Summer Recipes from Sally's Kitchen
- Sally's Kitchen Recipes 2008
- UNION COUNTY NC EFNEP FACEBOOK
Extension Programs at NC State University
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
A Housing Safety Checklist for Older People
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
4 days ago
COVID-19 General Guidance for Retail Food Environments
This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …
5 days ago
COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures
This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …
1 week ago
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
2/19/20
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
2/12/20 — For Safety's Sake
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
2/11/20 — For Safety's Sake
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …