The Strawberries Are Coming!
Spring is here and we’re starting to see it with our own eyes. The leaves on the trees are …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Fermentation and Breads
When we think of fermenting foods, what comes to mind are things like pickles, yoghurt, or sauerkraut. But did …
FCS@Home - Pork Chops!
Pork Chops are a wonderful cut of pork that is pretty lean like many of other cuts of pork. …
More in My Basket Monthly: Make a List for SNAP
Are you planning your grocery list? SNAP is a great way to expand your food budget. The More In …
Get Your Family Outside With 4-H Family Gardening Kit
Research shows that adding physical activity and spending more time outdoors reduces stress. Therefore, it is essential to not …
Phobia of Fats
Why are so many folks afraid of fats? Fats may seem like a scary word, but they are beneficial …
Personalize Your Plate for National Nutrition Month
How will your plate look for the month of March? National Nutrition Month is a celebration and education and …
What Is Sweet Basil?
One of the easiest herbs to grow is sweet basil. This herb will add tremendous flavor to your meals, …
FCS@Home: Love Your Red Fruits and Vegetables
What better way to celebrate American heart month than to talk about many different foods that can really help …
What Makes Tomatoes a Superfood?
Like many fruits and vegetables, tomatoes are very nutritious. They can be eaten a variety of ways, such as …
Workout Your Heart
Our heart is our most important muscle in the body. It is important because it helps to provide blood …
The Health Benefits of Cooking With Oranges
During the winter months we think about increasing our intake of vitamin C to boost our immune system. Oranges …
Happy American Heart Month!
February is American Heart Month! It’s a time to celebrate part of our body that keeps us moving! This …
Let's Talk About Vitamin C
We’re well into winter, and for many of us, we’re putting in our best effort to keep our body …
FCS@Home: Portioning and Variety
With a new year comes resolutions to change, whether it be by getting into shape, losing weight, or eating …
Nuts and Seeds: A Healthy Afternoon Snack
Looking for something to snack on during an afternoon craving? How about nuts or seeds. Nuts and seeds are …
FCS@Home: Home Holiday Safety with COVID-19
We’re well into the holiday season which means time for food, fellowship, and family. However, this year may look …
Information on Terrestrial Flatworms and Hammerhead Worms
As if Asian giant hornets weren’t enough, this year also saw media attention on a lesser-known, but bizarre, group …
Sparkling Water: Is It Okay to Drink?
Water is important for staying hydrated and maintaining a healthy lifestyle. Recently, there has been a lot of popularity …
FCS@Home: Healthy Holiday Habits
The holidays are among us, which means time to wind down and spend it with our love ones in …
Learn More Using the Resources Below
County Extension Programs - Union County
- Food, Health and Nutrition in Union County
- Expanded Food and Nutrition Program (EFNEP) in Union County
- Extension and Community Association (ECA) in Union County
- Sally's Kitchen Recipes 2009
- Sally's Kitchen Recipes 2010
- Sally's Kitchen Recipes 2011
- Sally's Kitchen Recipes 2012
- Summer Recipes from Sally's Kitchen
- Sally's Kitchen Recipes 2008
- UNION COUNTY NC EFNEP FACEBOOK
Extension Programs at NC State University
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20