FCS@Home: Love Your Red Fruits and Vegetables

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Red Cherries

Red Cherries are a great option for your heart!

What better way to celebrate American heart month than to talk about many different foods that can really help our hearts and the different ways we can prepare them!

To keep our hearts healthy and functioning, it’s important to eat a lot of red fruits and vegetables. Many red fruits and vegetables have amazing vitamins and minerals such as lycopene, vitamin C, vitamin A, and also fiber that really helps with digestion. They also benefit the heart and the list of options include watermelon, strawberries, cherries, tomatoes, red bell pepper, red onion, and red cabbage. There are all such great red sources that can help to keep your heart running and pumping every day. But, always remember a generous amount of any vegetable or fruit is a great way to keep your entire body running in tip top shape!

References:

“Enjoy a Healthy Heart with 5 RED Fruits & Veggies”  – fruitsandveggies.org