4-H Congress: A Transformative Experience for Youth
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Collapse ▲What is 4-H Congress?
4-H Congress is the largest and most anticipated statewide youth leadership event in North Carolina’s 4-H program. Held annually in Raleigh, this multi-day conference brings together hundreds of 4-H members, volunteers, and extension staff from across the state for an experience that fosters leadership, citizenship, personal development, and community engagement.
Congress provides a dynamic environment where participants can grow their leadership skills, compete in state-level contests, engage in hands-on learning, and connect with like-minded peers. The event is not just about competition; it’s about discovering strengths, building friendships, and preparing for future success.
For many participants, 4-H Congress is also their first experience with higher education, as they stay in dorms at NC State University, explore the campus, and get a glimpse of college life.
Who Can Attend?
4-H Congress is open to anyone ages 13-18, who are eager to enhance their leadership skills, engage in service projects, and connect with peers from across the state.
For many youth, 4-H Congress is also their first firsthand experience with higher education. Because the event is held in Raleigh—home to major universities like NC State—participants often have opportunities to visit college campuses, interact with faculty and students, and explore what higher education has to offer. Whether it’s touring a university, meeting college representatives, or engaging in career-focused workshops, 4-H Congress introduces youth to the possibilities of life after high school and helps them envision their future in higher education.
What Do Participants Do?
4-H Congress is packed with exciting and enriching activities that help youth build confidence, develop leadership skills, and connect with others. Here’s what participants can expect:
- Leadership Workshops – Hands-on sessions that focus on team building, decision-making, and public speaking.
- Competitions – State-level presentations, public speaking, and other project-based contests.
- Community Service Projects – Giving back through impactful volunteer activities that benefit local communities.
- Networking & Fun – Meeting fellow 4-H’ers, participating in social events, and exploring new experiences.
- State Elections – 4-H members can campaign for and elect state officers who will represent North Carolina 4-H.
- Dances & Socials – One of the most anticipated parts of Congress is the evening dances, where youth can unwind, celebrate their achievements, and enjoy time with friends in a fun, energetic environment.
Field Trips & Raleigh Exploration – Congress participants get the unique opportunity to tour North Carolina’s capital. Past trips have included visits to museums, historic sites, the General Assembly, and hands-on learning centers. These trips provide youth with valuable insights into state history, government, and culture.
Why Should Your Child Attend 4-H Congress?
4-H Congress is more than just an event—it’s an invaluable growth experience for teens. This multi-day leadership conference provides youth with real-world skills, meaningful opportunities, and a supportive environment to learn, grow, and gain confidence. Whether your child is looking to improve their leadership abilities or simply connect with like-minded peers, Congress offers something for everyone.
Here’s why 4-H Congress is a great investment in your child’s future:
- Develops Confidence & Leadership Skills: Through public speaking, team-building exercises, and leadership workshops, your child will gain essential skills that will benefit them in school, college, and beyond.
- Encourages Independence & Responsibility: Staying on a college campus and navigating a structured schedule helps youth develop independence in a safe and supportive environment.
- Offers Hands-On Learning & Career Exploration: Congress exposes youth to career pathways, college life, and professional mentors, helping them explore future possibilities in a way that’s engaging and inspiring.
- Promotes Civic Engagement & Community Service: Every participant takes part in meaningful service projects that give back to local communities. Youth also get a hands-on lesson in democracy by voting in state officers, helping them understand leadership, responsibility, and the impact they can have on their world.
- Builds Meaningful Friendships: Congress brings together teens from across the state, helping your child develop friendships with peers who share similar interests and values.
- Provides a Safe, Fun, and Supportive Environment – With structured activities, trained and background checked adult leaders, and a focus on personal growth, parents can feel confident that their child is learning, having fun, and developing valuable life skills in a safe and positive setting.
How to Talk to Your Child About 4-H Congress
If you’re considering 4-H Congress for your child, having a conversation about the experience can help them feel excited and confident about attending. Whether they’re eager to go or feeling a little unsure, here are some ways to introduce the idea and address their questions.
1. Highlight the Fun & Exciting Opportunities
Explain that 4-H Congress is not just about learning—it’s a fun, interactive experience where they will:
- Stay on a college campus and get a taste of independent living.
- Meet and make new friends from across the state.
- Attend social events like dances and take part in group activities.
- Have access to quiet game rooms during social events like dances, providing a space for youth who may need a break from the noise and activity.
Let them know that they won’t be sitting in a classroom all day—they’ll be out exploring, learning through hands-on experiences, and having an amazing time!
2. Talk About the Leadership & Growth Opportunities
If your child enjoys leadership or wants to build their confidence, emphasize that Congress helps youth:
- Strengthen leadership skills through workshops and team-building activities.
- Vote in state officer elections, seeing firsthand how youth leaders are chosen.
Reassure them that 4-H Congress is designed for all experience levels—whether they’re a first-time participant or a returning leader, there’s something for everyone to learn and enjoy.
3. Address Any Concerns About Staying Away From Home
If your child is nervous about being away from home, let them know:
- They will be staying in a dorm with other 4-H’ers and supervised by background-checked and trained volunteers who ensure a safe and supportive environment.
- The event is structured with a full schedule of activities to keep them engaged.
- Many youth attend with friends or club members from their county.
- Even if they don’t know anyone before the trip, they won’t be alone. Many 4-H’ers have attended Congress for the first time without knowing anyone and came back with new friendships that last a lifetime.
- You can check in with them while they’re there, and they’ll be surrounded by a supportive 4-H community.
If they have never stayed away from home before, frame this as a safe and exciting way to practice independence before college or other future experiences.
4. Encourage Them to Set Personal Goals for Congress
Ask them what they’re most interested in and help them set goals, such as:
- Meeting new people and making new friends.
- Exploring college life and getting comfortable with a campus setting.
- Learning a new skill in a workshop.
By helping them see how Congress aligns with their interests, they’ll feel more motivated and excited to participate.
5. Let Them Know They’re Supported
Even if your child is nervous about trying something new, remind them that they are capable, prepared, and ready for this opportunity. Emphasize that trained adult leaders and volunteers will be there every step of the way to ensure a safe, structured, and positive experience. Encourage them to step outside their comfort zone while knowing they have your full support.
Let them know that many 4-H’ers come back from Congress feeling more confident, independent, and inspired—and that you can’t wait to hear all about their experience when they return!