Happy American Heart Month!

— Written By

Family doing Yoga at Home - American Heart Month

February is American Heart Month! It’s a time to celebrate part of our body that keeps us moving! This year a great way to focus on keeping your heart healthy is by following the 7 Days of Self Care provided by the National Heart, Lung, and Blood Institute.

#SelfcareSundays are for making a self-care checklist for your week ahead, #Mindfulmonday is for monitoring your blood pressure levels and heart stats, #TastyTuesday is for trying out a new recipe that’s delicious and good for your heart, #WellnessWednesday is for keeping up with a good wellness routine for your heart like exercise, #TreatYourThursday is for some down time and fun, #FollowFriday a loved one who inspires you to keep your heart running smoothly, and last #SelfieSaturday is for snapping a picture of your favorite way to take care of your heart.

Lady with a Heart Wearing Red for National Wear Red Day

Also, on February 5th, take some time out to dress your best in red for National Wear Red Day for heart health! Take care of your heart this month and look out for more information on heart health through FCS@Home.

References:

“February Is American Heart Month” – National Heart, Lung, and Blood Institute