Personalize Your Plate for National Nutrition Month

— Written By N.C. Cooperative Extension
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

How will your plate look for the month of March?

Personalize your Plate  National Nutrition Month is a celebration and education and knowledge in our foods that we eat! The theme for this month is “Personalize your Plate”. This can mean getting creative with how every meal looks for breakfast lunch and dinner. In the morning, why not try some lean turkey in a wrap with veggies and a bowl of fruit? Maybe for dinner, it’s pork chops with roasted cauliflower? For drinks it could be a small coffee with minimal added sugar, a small cup of 100% fruit juice, and a lot of water throughout the day. It’s all about creativity and eating a variety of food groups. So, Happy National Nutrition Month, and remember to “Personalize Your Plate!”

References: “National Nutrition Month” –