Eggnog is a classic holiday drink enjoyed by many. However, it has never been known as a healthy choice. Between the heavy cream, sugar, and eggs, eggnog can quickly become a real calorie buster. If you don’t want to miss out on a flavorful tradition, try this healthy eggnog recipe instead!
How to Make Healthy Eggnog
Eggnog
Ingredients
- ½ Cup Lowfat Vanilla Yogurt
- ½ Teaspoon Cinnamon
- ¼ Teaspoon Nutmeg
- 1 Banana (sliced and frozen)
- ½ Cup Milk, Skim or 1%
Directions
Combine all ingredients, except the nutmeg, and blend until smooth. Serve in a glass and sprinkle with nutmeg. One serving only contains 260 calories compared to 320 in your typical glass.You can also enjoy your family’s classic eggnog recipes, but lighten them up with the following small changes. Use almond, skim or 2% milk instead of cream or whole milk; bananas instead of refined sugar; or add some cinnamon or nutmeg to make your eggnog taste flavorful. Making these small changes will save you from fat and calories, but will still taste great!
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