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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Lawn Irrigation, How to Irrigate Your Lawn, Irrigating Your Lawn, Lawn Irrigation

Irrigation for Your Home

Hopefully you have received rainfall recently from the numerous showers & thunderstorms, but if you have not, then you …

Homesteading, Canning Near Me, How to Can, Canning Courses, Canning Vegetables, How to Can Vegetables, How to Can Fruits, How to Make Jam, How to Make Jelly,

Join Us for Canning 101

September is a great time for harvesting the last round of produce from your own garden. But what way …

Julu Extension Events, Things to Do Near Me in July, July Family Friendly, Family Friendly Events Near Me

Extension July Events

July 5 Going for Gold – Summer Camp Monroe Aquatics Center Summer Camp July 7 Successful Gardener “Gardening in the Heat” July 9 Wingate …

We Grow Union County

Extension in Full Bloom

As a month filled with holidays and everyday occasions, April at UC Extension was blooming with events and opportunities. …

Mexican Food

Celebrating Cinco De Mayo!

If you’re looking for your taco fix to celebrate Cinco de Mayo make sure to check out the NCEFNEP …

Union County Great Trees Program

Union County Great Trees

Union County has Great Trees! Union County Cooperative Extension is rolling out a new program – Union County Great …

Growing in a Container, How to Garden in a Container, We Grow Union County, North Carolina

How to Garden in a Container

Townhomes, condominiums, apartments, and small in-town lots don’t give you much room to grow plants. You may only have …

Senior Wellness Expo

Senior Wellness Expo Is Back!

We’re welcoming our seniors of Union County and surrounding areas back for our Annual Senior Wellness Expo on May …

Sweet Spread Canning Class, Homesteading, Canning Near ME, How to Can,

Sweet Spread Canning Short Course

In North Carolina, we’re gearing up growing delicious fruits such as strawberries, blueberries, and peaches. Now is a great …

We Grow Union County - Spring 2022

Springing Into Extension

Spring is in the air, and so much is happening at UC Extension. With the arrival of spring, comes …

Places to Hike in NC, Hiking Near ME, Hiking in Charlotte, Uwharrie, NC Cooperative Extension

Enjoy the Outdoors

In the last two decades, childhood has moved indoors. The average American child spends as few as 30 minutes …

Canning Season, Free Canner Testing, Pressure Canner Gauge, How to Can, Canning in NC, North Carolina, Canning

Canning Season Is Here!

With the months getting warmer and the vegetables and fruits starting to grow, it’s now time to think about …

Upcoming Events, Things to do in Charlotte, Things to do in Union County, Union County Agriculture, Union County, North Carolina, Things to do Near Me, Things to do outside

Extension April Events

April 1 4-H School Supply Drive Wingate Community Garden Opening April 2 Union County Farmers Market Spring Opening Young Child Celebration at Parks Williams April …

Farmers Market Near Me, Fresh Produce Near Me, We Grow Union County, Farmers Market Charlotte, Charlotte NC, North Carolina,

Shopping Local for Fresh Produce

Farmers Markets are packed with fresh fruits and vegetables. While I enjoy the offerings of a Farmer’s Market, there …

Garden Bed Rental, Charlotte NC, Union County

Wingate Community Garden Beds

Did you know that you can rent a raised garden bed to grow your own garden this summer? The Wingate …

Brussel Sprouts

What’s in Season?

If you’re wondering what produce is in season, I got you covered. For this month there are a variety …

Recent Publications related to Health & Nutrition

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

A young child stirs kale in a large white bowl.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

An adult holds a container for children to place tomatoes in while harvesting from a raised bed.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

2 children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

2 weeks ago