Better Breakfast Month

— Written By and last updated by
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

Bowl of Oatmeal with Bananas Blueberries and Raspberries You’ve probably heard that breakfast is the most important meal of the day, but why? Research shows that eating breakfast improves kids’ performance in school, boosts mood, and helps to keep you fueled throughout the whole day. A balanced breakfast including foods from many food groups is a great way to jump-start the day!

Mornings can be a hectic time to get everyone fed and off to the places we have to be. Breakfast may not always be a top priority. However, breakfast is a very important part of the day for you and everyone in your family. For some ideas, Super Healthy Kids has a list of recipes to help make your mornings a little easier. Some of their highlights include: 25 ways to enjoy toast, breakfast burrito bites for a quick breakfast, and ways to involve your kids in the breakfast routine. Make sure to check out the Super Healthy Kids website!