Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Enjoying the Outdoors, Get Outside and Play, Fun Summer Activities

Enjoying the Outdoors

In the last two decades, childhood has moved indoors. The average American child spends as few as 30 minutes …

Flyer for LIFT Program featuring a picture with exercise equipment, QR code to registration, and NC Cooperative Extension Logo

Join us for our LIFT Program!

Would you like to participate in a FREE research-based fitness program in order to increase your strength, flexibility, and …

Child Eating Cupcake on Counter, How to Handle Picky Eaters, What to Do if my child will not eat, what to do if my child only wants sweets, what to do if my child will not eat their food, child not wanting to eat food, kids not eating dinner

How to Handle Picky Eaters

Almost every parent knows the struggle of a child who just won’t eat their dinner. Picky eaters can be …

Several jars of peaches

Spring into FCS Programs!

Spring and summer are on the way. This means warm weather and fun programs with Family and Consumer Sciences. …

Food Hub, How to Sell Food You Grow, Selling Vegetables, Local Farmers, Start Farming, How to Sell at Farmers Market, Selling at Farmers Market, Selling at Food Hub, Selling Produce

Food Hub Growers Training

Join N.C. Cooperative Extension in Union County and Carolina Farm Stewardship Association for training in post-harvest handling to increase …

Recent Publications related to Health & Nutrition

black cohosh plant (Actaea racemosa) growing in the woods

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

11/27/24Local Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

11/26/24Disaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

11/22/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

11/22/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

11/22/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

11/22/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

11/22/24Local Foods