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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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We Grow Union County - Spring 2022

Springing Into Extension

Spring is in the air, and so much is happening at UC Extension. With the arrival of spring, comes …

Places to Hike in NC, Hiking Near ME, Hiking in Charlotte, Uwharrie, NC Cooperative Extension

Enjoy the Outdoors

In the last two decades, childhood has moved indoors. The average American child spends as few as 30 minutes …

Canning Season, Free Canner Testing, Pressure Canner Gauge, How to Can, Canning in NC, North Carolina, Canning

Canning Season Is Here!

With the months getting warmer and the vegetables and fruits starting to grow, it’s now time to think about …

Farmers Market Near Me, Fresh Produce Near Me, We Grow Union County, Farmers Market Charlotte, Charlotte NC, North Carolina,

Shopping Local for Fresh Produce

Farmers Markets are packed with fresh fruits and vegetables. While I enjoy the offerings of a Farmer’s Market, there …

Garden Bed Rental, Charlotte NC, Union County

Wingate Community Garden Beds

Did you know that you can rent a raised garden bed to grow your own garden this summer? The Wingate …

Brussel Sprouts

What’s in Season?

If you’re wondering what produce is in season, I got you covered. For this month there are a variety …

Vegetables

Happy National Nutrition Month!

There’s nothing like March that brings warm weather, growing plants, and celebrating healthy eating habits! March is National Nutrition …

Gardening, Healthy, Heart Health, Palendrome Day, 2/22/22

Heart Health and Gardening

According to Texas A & M University a seven-year study of 12,000 middle-aged men at high risk for coronary …

Woman Doing Yoga on Green Grass

World Yoga Day

Did you know today is world yoga day? When many people think of yoga, they think of a good …

Magnolias, Trees, Spring, Union County, North Carolina, Trees to Plant in the South

What Are Deciduous Magnolias?

When most people think of magnolias, the common evergreen, Southern Magnolia comes to mind. But there are several deciduous …

Sad Face in Snow

Beating Winter Blues

Sometimes, during the winter, people tend to get somewhat depressed in the due to our shorter days and less …

Forest in Union County

Forestry in Union County

Did you know that Union County has over 150,000 acres of privately owned forests? That’s a little more than …

Eggnog

How to Make Healthy Eggnog

Eggnog is a classic holiday drink enjoyed by many. However, it has never been known as a healthy choice. …

WE GROW UNION COUNTY

'tis the Season

As we have entered the holiday season, and Thanksgiving has come and gone, UC Extension has much to be …

Recent Publications related to Health & Nutrition

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

5 days agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

5 days agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

2 weeks ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods