
Keeping Seniors Active
Physical Activity is an integral part of keeping our bodies in tip-top shape, along with a nutritionally-balanced diet. This …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Physical Activity is an integral part of keeping our bodies in tip-top shape, along with a nutritionally-balanced diet. This …

Happy September everyone! We are officially two-thirds through the year 2021. This year has been a whirlwind and with …

As kids are headed back for another year of school, one of the most important things to teach them …

With kids going back to school, this brings a lot of excitement but can also be a hectic time for …

As individuals go through their kitchen and start to sift through their food, there are certain foods that are …
Communities in Western North Carolina are dealing with floodwater damage and need to know important food safety information as …

This month, UC Extension is thrilled to announce the completion and subsequent grand opening of The Special Events Center …

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

It’s Summertime! If you’re a SNAP recipient with a school aged child, be sure to look out for the …

When choosing meat for your summer cookout, the various labels on the packaging can seem a little overwhelming. One …

There’s nothing more sweeter than a summer blueberry. There’s also nothing more healthier than a summer blueberry! These small …

If you’re not familiar with EFNEP, EFNEP offers free nutrition classes to help families and youth cook healthy meals …

Summer camps have invaded the UC Extension office for the month of June. We are very excited to welcome …

With the high heat of summer, I often receive calls from folks asking why their vegetables are not producing. …

July 3 Union County Farmers Market – Monroe & Stallings Extension Master Gardener℠ Volunteers “Let’s Get Growing” July 5 MED instead of Meds Course July …

Summer is a great time to get back outside, take in some more activity, and begin steps to a …

Summer is approaching and refreshing drinks are on the menu. Grab some fresh mint from the herb garden, cucumber …

June 1 How to Be a Successful Gardener June 5 Extension Master Gardener℠ Volunteers’ “Let’s Get Growing” Ask a Master Gardener℠ Volunteer Union County …
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
This factsheet describes how to safely thaw frozen foods.

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

This publication provides practical tips on how to promote health eating by incorporating fresh, local …
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …