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Brain and Heart Connected via thread

Mental Health Loves Heart Health

American Heart Month is almost over, but continuing healthy habits for heart health can stretch beyond February. One thing …

Sweet Basil Leaves

What Is Sweet Basil?

One of the easiest herbs to grow is sweet basil. This herb will add tremendous flavor to your meals, …

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Get Into Your Garden

Now that days are getting a little longer, consider getting outside this month into your garden. Did you know …

a watch on an arm with a hand pointing a finger

Workout Your Heart

Our heart is our most important muscle in the body. It is important because it helps to provide blood …

Family doing Yoga at Home - American Heart Month

Happy American Heart Month!

February is American Heart Month! It’s a time to celebrate part of our body that keeps us moving! This …

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Kitchen Hacks

We’re always looking for ways to save money in the home. Experimenting with household items and food products to …

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