![sliced lemons on countertop](https://union.ces.ncsu.edu/wp-content/uploads/2020/01/lemons-300x213.png)
Why Lemons Are a Healthy Choice
A single medium-sized lemon provides about 30 mg of vitamin C. This is about 50 percent of the daily …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Collapse ▲A single medium-sized lemon provides about 30 mg of vitamin C. This is about 50 percent of the daily …
Have you received an Instant Pot for the holidays but are unsure how to use it? Have you thought …
Tofu was discovered in China by accident when a cook added soy milk to nigari seaweed and the soy …
Saturday, February 1st, we will be holding a free Food Allergy Solutions Workshop at the Union County Agricultural Center …
We often think of eating seafood in the spring and summer, however, there is plenty of selection all …
During the winter months, I love to drink hot chocolate. This drink, that we call cocoa, comes from the …
December is time for cold weather, and the end of a growing season for many crops. However, there is …
The holidays are here and the children are out of school, this is a great time to begin some …
In our daily life, we may find it difficult to determine the best method for eating well and improving …
When thinking about good health, we always look at eating well and getting in physical activity. However, there are …
Be sure to sign up soon for our Safe Plate for Food Managers course from December 9th-12th. This 3-day …
“Breakfast is the most important meal of the day”. The reason behind this saying holds a lot of support. …
What’s leafy, looks bumpy, and green all over? I believe that would be Kale! Which just so happens to …
Chronic Obstructive Pulmonary Disease (COPD) is a medical term used to identify any disorder that persistently obstructs bronchial airflow. …
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Fiber is a very important nutrient that benefits the body in many ways, from weight management to maintaining a …
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A factsheet discussing the basics of flea biology, health risks posed by fleas in North …
This publication explains genetic engineering and its use in food, agriculture, and the environment. It …
There are many different ways to buy local food, and this guide provides information that …
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …
This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …
This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …