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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Blueberries, Raspberries and Blackberries in a Pile.

Berries Galore!

Warm weather brings a bounty of produce, including juicy and delicious berries! Right now, is the time when many of …

Union County Local Beef Packaged - Visit NC Farms

Visit NC Farms - Local Meat!

It’s grilling season! With plenty of opportunities to fire up the grill, summer is a great time to spend outdoors …

Jar of Kombucha

What’s the Deal With Kombucha?

You may have heard this strange word in your friends and family circles. But, what is kombucha? Kombucha is a …

Focaccia Rosemary Bread

Fermentation and Breads

When we think of fermenting foods, what comes to mind are things like pickles, yoghurt, or sauerkraut. But did …

3 pork chops in a black skillet pan

FCS@Home - Pork Chops!

Pork Chops are a wonderful cut of pork that is pretty lean like many of other cuts of pork. …

Yellow Olive Oil Being Poured into a Small Glass Bowl

Phobia of Fats

Why are so many folks afraid of fats? Fats may seem like a scary word, but they are beneficial …

Sweet Basil Leaves

What Is Sweet Basil?

One of the easiest herbs to grow is sweet basil. This herb will add tremendous flavor to your meals, …

a watch on an arm with a hand pointing a finger

Workout Your Heart

Our heart is our most important muscle in the body. It is important because it helps to provide blood …

Family doing Yoga at Home - American Heart Month

Happy American Heart Month!

February is American Heart Month! It’s a time to celebrate part of our body that keeps us moving! This …

Various sources of Fruits

Let's Talk About Vitamin C

We’re well into winter, and for many of us, we’re putting in our best effort to keep our body …

Recent Publications related to Health & Nutrition

Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

5 days ago
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

3 weeks ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3 weeks ago

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

6/18/25
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

6/18/25Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods